food & trim, Thu. 1st Oct. 2015

dinner LifeStying by edochiana


before breakfast: 50.10kg

breakfast: my daily companions

breakfast  LifeStying by edochiana
breakfast on Thu. 1st Oct. 2015

bread LifeStying by edochiana
bread for breakfast on 1st Oct. 2015

lunch:

lunch LifeStying by edochiana
lunch on Thu. 1st Oct. 2015


swimming LifeStying by edochiana swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.00kg

dinner:
tofu with Shiso & Myoga by sesame sauce しそと茗荷乗せ水切り豆腐 ごまドレッシングで,
beaf steak with salad (arugula, sliced onion, fresh mushroom)
牛ヒレステーキ ルッコラ、赤玉ねぎ、マッシュルーム,
pickled eggplant なすの浅漬け,
unpolished rice 玄米,
sake

dinner LifeStying by edochiana
dinner on Thu. 1st Oct. 2015


before going to bed: 50.40kg

rainy LifeStying by edochiana

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