before breakfast: 49.45kg
breakfast: my daily companions
lunch:
swimming: 40 minutes, stretching: 5 minutes, water walking: 10 minutes
before dinner: 49.90kg
dinner:
steamed chestnuts 蒸し栗,
salad with boiled soy bean, broccoli, yellow baby tomato, sliced onion by a swirl of olive oil & salt
ゆで大豆、ブロッコリー、ベビートマト、オニオンスライスのサラダ オリーヴオイル一筋と塩で,
grilled Japanese butterfish on herb bed with Okinawan citrus fruit
えぼ鯛のハーブ焼き シークワーサーで,
sake
before going to bed: 50.40kg
