food & trim, Mon. 12 Oct. 2015

morning light LifeStying by edochiana

before breakfast: 49.45kg

breakfast: my daily companions

breakfast LifeStying by edochiana
breakfast on Mon. 12 Oct. 2015


lunch LifeStying by edochiana
lunch on Mon. 12 Oct. 2015

swimming LifeStying by edochiana swimming: 40 minutes, stretching: 5 minutes, water walking: 10 minutes

before dinner: 49.90kg

steamed chestnuts 蒸し栗,
salad with boiled soy bean, broccoli, yellow baby tomato, sliced onion by a swirl of olive oil & salt
ゆで大豆、ブロッコリー、ベビートマト、オニオンスライスのサラダ オリーヴオイル一筋と塩で,
grilled Japanese butterfish on herb bed with Okinawan citrus fruit
えぼ鯛のハーブ焼き シークワーサーで,

dinner LifeStying by edochiana
dinner on Mon. 12 Oct. 2015

before going to bed: 50.40kg

cloudy LifeStying by edochianasun light LifeStying by edochiana

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