before breakfast: 49.65kg
lunch:
swimming: 40 minutes, stretching: 5 minutes, water walking: 10 minutes
before dinner: 49.85kg
dinner:
はなおかの焼あなごとあなご八幡巻 Hanaoka‘s grilled conger & rolled burdock by conger,
ずいきの煮物 simmered taro stem,
カブ、にんじん、しいたけ、エリンギのハーブオイル焼き
grilled white radish carrot, Shiitaké & king trumpet mushroom dressed herb oil,
カブの葉のみそ汁 miso soup with radish leaves,
sake
before going to bed: 50.30kg
