food & trim, Fri. 16 Oct. 2015

before breakfast: 59.55kg

breakfast: my daily companions

lunch:

swimming: 40 minutes, stretching: 5 minutes, water walking: 10 minutes

before dinner: 49.45kg

dinner:
beaf steak,
salad with steamed cabbage & fried mushroom dressed anchovy,
soy bean gratin with carrot, carrots’ leaf, Shimméji mushroom & onion
大豆のグラタン　にんじん、にんじんの葉っぱ、しめじ、玉ねぎ入り,
red wine

dessert:
あんみつ

before going to bed: 50.35kg