before breakfast: 49.40kg
breakfast: my daily companions, うさぎやのどらやき Dorayaki
and 栗まんじゅう baked bun stuffed with chopped chestnut & sweet white bean paste
lunch:
うさぎや のあんぱん
Anpan: baked bun stuffed with sweet Azuki bean paste whose shapes remain, topped walnut
swimming: 40 minutes, stretching: 5 minutes, water walking: 10 minutes
before dinner: 49.65kg
dinner: sauté de porc ポークソテー,
grilled pumpkin & sweet potato かぼちゃとさつまいものグリル おなじみのハーブ衣で,
pickled Daikon 大根の漬け物
then unpolished rice & miso soup
before going to bed: 50.35kg
