before breakfast: 50.55kg
breakfast: my daily companions
lunch:
dessert after lunch:
ゆうゆう農園の芋ようかん
sweet-potato paste & caffè macchiato
swimming: 40 minutes, stretching: 5 minutes, water walking: 10 minutes
before dinner: 50.55kg
dinner:
chile con carne alla edochiana とら豆と牛ひき肉のチリコンカンっぽいサッと煮込み,
bread, red wine
grilled radish & potato coated marjoram by potato starch, olive oil & salt
マジョラム衣のカブとじゃがいものグリル,
before going to bed: 51.25kg