food & trim, Tue. 15 Dec. 2015

green tomatoes LifeStying by edochiana


before breakfast: 50.15kg

breakfast: my daily companions,
scone with soy milk & tofu muffin 豆乳スコーン & お豆腐マフィン

breakfast LifeStying by edochiana
breakfast on Tue. 15 Dec. 2015

lunch:
steamed chicken tenderloin 蒸したとりのささみ,
fried Nora‘s Japanese leek & Enoki mushroom のらの長ネギとエノキのさっと炒め,
left over miso soup 残り物のお味噌汁,

lunch LifeStying by edochiana
lunch on Tue. 15 Dec. 2015

1 stick of whole sheet cookie

swimming LifeStying by edochiana swimming: 40 minutes, stretching: 5 minutes, water walking: 10 minutes

before dinner: 49.90kg

starter LifeStying by edochiana
starter for dinner on Tue. 15 Dec. 2015
dinner:
tofu salad with Nora‘s green tomato, avocado & Daikon sprouts dressed Yuzu, soy sauce, mustard & Hanamito sugar
のらのグリーントマト、アボカド、豆腐のサラダ ゆず、しょうゆ、粒マスタード、花見糖のドレッシングで

grilled sea bass with thyme & red sea bream with rosemary
黒むつのタイム焼きと真鯛のローズマリー焼き
grilled fish LifeStying by edochiana
main course for dinner on Tue. 15 Dec. 2015

grilled veggies LifeStying by edochiana
contorno for dinner on Tue. 15 Dec. 2015
grilled sweet potato & Daikon dressed oregano
安納芋と大根のオレガノ衣焼き

dessert: Stollen & green tea シュトレンと緑茶

Stollen LifeStying by edochiana
dessert after dinner on Tue. 15 Dec. 2015

before going to bed: 50.95kg

cloudy LifeStying by edochiana cloudy in Tokyo

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