food & trim, Wed. 23 Dec. 2015

before breakfast: 50.75kg

breakfast: my daily companions

lunch:
frittata with yogurt, Nora‘s carrot leaf, Japanese leek & stem broccoli
のらの茎ブロッコリー、赤ねぎ、にんじんの葉のヨーグルト入りフリッタータ,
unmilled rice 玄米, Nori のり, green tea 緑茶

swimming: 40 minutes, stretching: 5 minutes, water walking: 10 minutes

before dinner: 50.70kg

dinner:
Témaé Miso tofu dip topped Nora‘s salad leaves
手前みそともめん豆腐のディップ　のらのサラダリーフのダンス,

grilled red sea bream with rosemary & Bushukan ち鯛のローズマリー焼き　仏手柑で,
miso soup with Nora‘s taro & wakamé sea weeds のらの里芋とわかめのお味噌汁,
red wine

before going to bed: 51.6kg
cloudy in Tokyo