food & trim, Wed. 23 Dec. 2015

miso tofu dip LifeStying by edochiana


before breakfast: 50.75kg

breakfast LifeStying by edochiana
breakfast on Wed. 23 Dec. 2015
breakfast: my daily companions

lunch:
frittata with yogurt, Nora‘s carrot leaf, Japanese leek & stem broccoli
のらの茎ブロッコリー、赤ねぎ、にんじんの葉のヨーグルト入りフリッタータ,
unmilled rice 玄米, Nori のり, green tea 緑茶

lunch LifeStying by edochiana
lunch on Wed. 23 Dec. 2015


swimming LifeStying by edochiana swimming: 40 minutes, stretching: 5 minutes, water walking: 10 minutes

before dinner: 50.70kg

dinner:
Témaé Miso tofu dip topped Nora‘s salad leaves
手前みそともめん豆腐のディップ のらのサラダリーフのダンス,

miso tofu dip LifeStying by edochiana
starter for dinner on Wed. 23 Dec. 2015

grilled red sea bream with rosemary & Bushukan ち鯛のローズマリー焼き 仏手柑で,
miso soup with Nora‘s taro & wakamé sea weeds のらの里芋とわかめのお味噌汁,
red wine

ち鯛 LifeStying by edochiana
fish for dinner on Wed. 23 Dec. 2015


before going to bed: 51.6kg
cloudy LifeStying by edochiana cloudy in Tokyo

Share on FacebookTweet about this on TwitterShare on TumblrPin on PinterestShare on Google+Email this to someone