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dominoes toppled towards greener living
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    • のらの素材を使った料理 dishes with Nora’s veggies & herbs
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daily meals

weight & food, Fri. 8 May 2015

Posted on 08/05/2015 by Etsuko
my daily companions


before breakfast: 50.35kg

hot cake
breakfast on Fri. 8 May 2015
breakfast: my daily companions


lunch on Fri. 8 May 2015
lunch on Fri. 8 May 2015
lunch


swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.65kg

dinner: ?

before going to bed: 51.30kg

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daily meals

weight & food, Thu. 7 May 2015

Posted on 07/05/2015 by Etsuko
tarallo


before breakfast: 50.70kg

hota cake
breakfast on Thu. 7 May 2015
breakfast: my daily companions

lunch on Thu. 7 May 2015
lunch on Thu. 7 May 2015
lunch


swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.20kg

dinner on Thu. 7 May 2015
dinner on Thu. 7 May 2015
dinner

before going to bed: 51.15kg

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daily meals

weight & food, Wed. 6 May 2015

Posted on 06/05/2015 by Etsuko
くずもち


before breakfast: 50.70kg

breakfast on Wed. 6 May 2015
breakfast on Wed. 6 May 2015
breakfast: my daily companions


lunch on Wed. 6 May 2015
lunch on Wed. 6 May 2015
lunch


swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.40kg

dinner on Wed. 6 May 2015
dinner on Wed. 6 May 2015
dinner


くずもち
dessert on Wed. 6 May 2015
dessert

before going to bed: 51.35kg

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daily meals

weight & food, Tue. 5 May 2015

Posted on 05/05/2015 by Etsuko
dinner on dinner on Tue. 5 May 2015


before breakfast: 51.10kg

breakfast on Tue. 5 May 2015
breakfast on Tue. 5 May 2015
breakfast: my daily companions


swimming: 45 minutes, water walking: 10 minutes

before lunch: 50.85kg

lunch on Tue. 5 May 2015
lunch on Tue. 5 May 2015
lunch

dinner on Tue. 5 May 2015
dinner on Tue. 5 May 2015
dinner

before going to bed: 51.60kg

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daily meals

weight & food, Mon. 4 May 2015

Posted on 04/05/2015 by Etsuko
vegetable curry


before breakfast: 51.10kg

crampet
breakfast on Mon. 4 May 2015
breakfast: my daily companions


lunch @ 根津の谷 Nozunoya
vegetable curry
lunch on Mon. 4 May 2015
vegetable curry


黒ごまときなこのケーキ
dessert after lunch on Mon. 4 May 2015
黒ごまときなこのケーキ
cake with soy flour & sesame
coffee with soy milk
coffee with soy milk after lunch on Mon. 4 May 2015
dessert


dinner on Mon. 4 May 2015
dinner on Mon. 4 May 2015
dinner


before going to bed: 52.15kg

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daily meals

weight & food, Sun. 3rd May 2015

Posted on 03/05/2015 by Etsuko
pork beans


before breakfast: 51.25kg

breakfast on Sun. 3rd May 2015
breakfast on Sun. 3rd May 2015
breakfast: my daily companions


lunch on Sun. 3rd May 2015
lunch on Sun. 3rd May 2015
lunch:


swimming: 45 minutes, water walking: 10 minutes

dinner on Sun. 3rd May 2015
dinner on Sun. 3rd May 2015
dinner


before going to bed: 51.90kg

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daily meals

weight & food, Sat. 2nd May 2015

Posted on 02/05/2015 by Etsuko
lunch on Sat. 2nd May 2015


before breakfast: 51.05kg

tarallo
breakfast on Sat. 2nd May 2015
breakfast: my daily companions

lunch @ 結わえる本店 一膳飯屋 Yuwaeru

lunch on Sat. 2nd May 2015
lunch on Sat. 2nd May 2015



swimming: 45 minutes, water walking: 10 minutes

before dinner: 51.55kg

dinner on Sat. 2nd May 2015
dinner on Sat. 2nd May 2015
dinner


before going to bed: 52.00kg

sun light sunny day in Tokyo

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daily meals

weight & food, Fri. 1st May 2015

Posted on 01/05/2015 by Etsuko
Bankan 晩柑


before breakfast: 50/85kg

tarallo
breakfast on Fri. 1st May 2015
breakfast: my daily companions

lunch on Fri. 1st May 2015
lunch on Fri. 1st May 2015
lunch


swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.60kg

dinner on Fri. 1st May 2015
dinner on Fri. 1st May 2015
dinner


before going to bed: 51.7kg

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daily meals

weight & food, Thu. 30 Apr. 2015

Posted on 30/04/2015 by Etsuko
coffee cake


before breakfast: 51.25kg

tarallo
breakfast on Thu. 30 Apr. 2015
breakfast: my daily companions


swimming: 45 minutes, water walking: 10 minutes

lunch @ café lapin カフェ・ラパン: sandwich, strawberry juice

coffee  cake
dessert after lunch on Thu. 30 Apr. 2015
coffee cake

dinner on Thu. 30 Apr. 2015
dinner on Thu. 30 Apr. 2015
dinner


くずもち
dessert after dinner on Thu. 30 Apr. 2015


before going to bed: 51.50kg

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daily meals/豆料理 bean dishes

weight & food, Wed. 29 Apr. 2015

Posted on 29/04/2015 by Etsuko
formaggi da Lucera


before breakfast: 51.40kg

tarallo
breakfast on Wed. 29 Apr. 2015
breakfast: my daily companions

pasta salad
lunch on Wed. 29 Apr. 2015
lunch: pasta salad


swimmingswimming: 45 minutes, water walking: 10 minutes

before dinner: 51.20kg

beef steak, boiled green soy bean
dinner on Wed. 29 Apr. 2015
caciocavallo from Lucera
cheese on Wed. 29 Apr. 2015
scamorza & caciocavallo from Lucera, Italy
dinner


before going to bed: 52.10kg

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Lifestyling

何か食べて、何かして、眠る。 毎日のおおかたはそんな風に過ぎる。 何をどう食べる? 何をどうやってする? やり方は行き方、生き方。 減量+体づくりがきっかけの、おおらかで楽しいグリーンライフの模様をLifeStylingに散りばめます。

I eat something, do something and sleep everyday. What and how do I eat? What and how do I do? The way is my access, my life. What is LifeStyling?

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