before breakfast: 51.30kg



before going to bed: 52.35kg
before breakfast: 52.40kg


swimming: 45 minutes, water walking: 10 minutes
before dinner: 52.30kg


before going to bed: 53.15kg
before breakfast: 51.4kg
colazione: come ieri




puntarelle,
pomodori con basilico,
spinaci,
frittata,
pane integrale,
vino rosato, amaro pugliese



before going to bed: 53.1kg
before breakfast: 50.8kg

taralli di Tarallificio Monticelli

il primo piatto: spaghetti al pomodoro

il second piatto per il pranzo: carne girato


cena: panino con polpo e cippola al Street Food Festival a Foggia

before going to bed: 51.9kg
before breakfast: 51.0kg


This is my favorite, short but quiet relaxing time with wine at an airport.
No other choice with limited stuff and a reliable excuse of a flight coming next after with an open view at any airport.

before going to bed: 51.5kg