weight & food, Sun. 15 Feb. 2015

before breakfast: 52.05kg

breakfast: my daily companions with marmalade & puff grain cereals,
a whole wheat cookie, bagel with sesame creme & apple jam
☞ today’s fruits: Dékopon & Tankan mandarine, apple, strawberries


swimming: 70 minutes

before lunch: 51.80kg

lunch: Mizuna & Daikon salad by yogurt tomato sauce,
pain de campagne,
leftover misok & milk stew,
toasted Bancha tea

before dinner: 51.90kg

dinner: grilled yellow tail,
braised pumpkin & Kon’nyaku with kelp,
tofu with sesame sauce & Shiso,
pickled red radish & Dakikon sprouts,
pain de campagne,
red wine,
caciocavallo from Hokkaido,
then green tea

before going to bed: 52.70kg


fastidious windy day in Tokyo