weight & food, Fri. 27 Feb. 2015

before breakfast: 51.85kg

breakfast: my daily companions with Anko(: Azuki bean jam), puff grain cereals & corn flakes,
a whole wheat cookie & Amashoku(: sweet bun) by Okara
☞ today’s fruits: apple, Haruka, Tankan mandarine, kiwi, strawberry


after 70 minutes’ swimming: 51.45kg

before lunch: 51.25kg

lunch: leftover chili con carne, boiled snap peas & egg,
butterhead lettuce, toasted Bancha tea


before dinner: 51.10kg

dinner: braised oyster, burdock, dropworta Japanese parsley with lemon & olive oil,
leftover chili con carne,
pickled Chinese cabbage,
lever paté, tea bread,
sake then green tea

before going to bed: 52.05kg


capricious sunny windy day in Tokyo