weight & food, Fri. 6 Mar. 2015

before breakfast: 51.20kg

breakfast: my daily companions with Anko(: Azuki bean jam), puff grain cereals & corn flakes,
a whole wheat cookie & raisin wich
☞ today’s fruits: apple, Buntan(: Japanese pomelo), Tankan mandarine, banana, kiwi, strawberries


after 70 minutes’ swimming: 50.90kg

before lunch: 50.80kg

lunch: Shiso sausage, braised Kon’nyaku, Aburaagé & kelp,
braised Okara,
toasted Bancha tea with 2 cloves of walnut

I’ve missed the Shiso sausages. After eating them up, unintentionally I said “yummy”. 🙂


before dinner: 50.75kg

dinner: grilled capelin,
miso soup with tofu & Japanese leek,
boiled petits verts with tomato yogurt sauce,
rice added 10 kinds of grains,
then sesame soy bean pudding & green tea

I have a bad stomach…

before going to bed: 50.85kg


cloudy in Tokyo