weight & food, Tue. 17 Mar. 2015

before breakfast: 51.85kg

breakfast: my daily companions with Anko(Azuki bean jam) & muesli,
pain de campagne with marmalade
☞ today’s fruits: Hassaku, Kiyomi orange, apple, banana, kiwi, strawberry


swimming: 65 minutes

before lunch: 51.20kg

lunch: leftover curry with sauté mushrooms,
pumpkin, tofu soup,
then espresso


before dinner: 51.00kg

dinner: boiled firefly squid with fresh spring onion & Shiso by Ponzu,
braised Okara,
pickled Daikon with cherry blossoms,
sake then whole wheat cookies & green tea

before going to bed: 51.50kg


warm peaceful day in Tokyo