before breakfast: 49.85kg
lunch
swimming: 45 minutes, water walking: 10 minutes
before dinner: 49.60kg
dinner: pork beans with Nora‘s sage,
Nora‘s eggplant dip with sesame cream,
tomato, Nora’s beet, whole wheat bread, white & red wine
dessert: 水ようかん
before going to bed: 50.55kg
I’m getting used to be in heat and humidity of this summer, finally…
The weight is easily going down but I’m fine if I stand up suddenly.
humid hot sunny in Tokyo
