before breakfast: 49.45kg
lunch:
swimming: 45 minutes, water walking: 10 minutes
before dinner: 59.55kg
dinner:
Sashimi platter(sea bass & sardines) with grated ginger & green salad,
boiled green soy beans, sliced onion & diced tomato by sage salt & olive oil,
miso soup with Enomi mushroom & tofu,
sake, infusion of parched barley
then peanuts & green tea
before going to bed: 50.35kg
