before breakfast: 49.95kg
breakfast: my daily companions
lunch:
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.00kg
dinner:
fried Hijiki seaweed & bitter melon with garlic, chili & olive oil ひじきとゴーヤの辛味いため,
grilled white croaker with Nora‘s herbs イシモチの塩焼き のらのハーブをお腹に詰めて,
grilled okra dressed with curry カレーを纏った焼きおくら,
pickled summer veggies,
tofu topped sesame, salt & olive oil,
beer, sake
dessert: homemade 豆乳ヨーグルト soy milk yogurt with honey
before going to bed: 50.50kg
cloudy in Tokyo
