weight & food, Thu. 10 Sep. 2015

before breakfast: 50.15kg

breakfast: my daily companions

lunch:
昨日の残りの豆腐とひじきのハンバーグ　トマトソースで
leftover tofu hamburg steak with hijiki seaweeds with tomato sauce
Nora‘s shadow queen, boiled

swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.05kg

dinner:
Nora’s butternut pumpkin cooked with yogurt, thin soy sauce & mint
ヨーグルト、淡口醬油、ミントで煮たのらのバターナッツかぼちゃ
beef steak with Sudachi すだち
salad with arugula, fresh mushroom & avocado,
red wine

then, Kitsugi diary‘s camembert, whole wheat bread
木次乳業のカマンベール, 木のひげのパン

before going to bed: 50.65kg