weight & food, Wed. 9 Sep. 2015

before breakfast: 50.00kg

breakfast: my daily companions

lunch:
豆腐とひじきのハンバーグ
tofu hamburg steak with hijiki seaweeds

swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.05kg

dinner:
えぼ鯛のハーブ焼き grilled butterfish with herbs,
里芋、にんじん、とうもろこしのサラダ　ヨーグルト＋味噌＋ごまペーストソースで
salad with taro, corn & carrot by sauce with yogurt, miso & sesame paste,
sake

miso soup with wakamé seaweeds, Jew’s mallow & Daikon radish


before going to bed: 50.75kg