weight & food, Tue. 8 Sep. 2015

lunch LifeStying by edochiana


I forgot wighting myself.

breakfast: my daily companions

breakfast LifeStying by edochiana
breakfast on Tue. 8 Sep. 2015

crumpet LifeStying by edochiana
crumpet for breakfast on Tue. 8 Sep. 2015
Frozen crumpet is wrapped by aluminum foil and warmed up in the oven.

お気に入りのパンはある程度まとめ買いして冷凍保存。アルミホイルで包んでからオーブンで温めるとふっくらおいしい。

lunch

lunch LifeStying by edochiana
lunch on Tue. 8 Sep. 2015

dinner:
salad with boiled green soy beans, diced tomatoes & sliced onion by sage salt & olive oil,
chicken pumpkin yogurt gratin;
In the place of sauce béchamel (white sauce), use yogurt, chopped garlic, cumin powder, salt.
Light and sour sauce is good with pumpkin’s texture! Don’t forget topping grated parmigiano reggiano.
and red wine

ヨーグルトでチキンかぼちゃグラタン!
ホワイトソースの代わりに、ヨーグルト(もちろんプレーン)、にんにくのみじん切り、クミンパウダー、塩。
軽くて酸味のあるソースがかぼちゃのほっくり感とピッタリ。ホントのパルメザンチーズを降るのを忘れずに。

dinner LifeStying by edochiana
dinner on Tue. 8 Sep. 2015


before going to bed: 50.45kg

rainy LifeStying by edochiana rainy in Tokyo

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