weight & food, Sat. 19 Sep. 2015

before breakfast: 49.35kg

breakfast: my daily companions

lunch:

snack: 梅むらの豆かん

swimming: 45 minutes, water walking: 10 minutes

before dinner: 49.80kg

dinner:
boiled peanuts 落花生の塩ゆで,
non-oil non garlic ratatouille with Nora‘s & Syuichiro‘s organic veggies
油となんにくなしのラタトュイユ　のらと馬場修一郎農園の野菜で,
grilled saucy with kabosu さんまの塩胡椒焼き　かぼすで,
red wine, bread & provolone

before going to bed: 50.40kg