before breakfast: 50.45kg
breakfast: my daily companions
Frozen bread gets extremely good. Wrap it with the foil and then put it on the oven.
lunch:
barley fettuccine with tuna, onion & Shiso
ツナ、玉ねぎ、しそで大麦パスタ フェットチーネ by 麺工房にしむら
after lunch: espresso & 千金丹
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.45kg
dinner: penne au gratin with chicken, onion & broccoli,
guacamole with Daikon sprouts & yellow baby tomatoes, red wine
うさぎやのどらやき
Dorayaki: Azuki bean jam pancake & green tea
before going to bed: 51.30kg
