food & trim, Sun. 4 Oct. 2015

dinner LifeStying by edochiana


before breakfast: 50.30kg

breakfast: my daily companions

breakfast LifeStying by edochiana
breakfast on Sun. 4 Oct. 2015

bread LifeStying by edochiana
bread for breakfast on Sun. 4 Oct. 2015
bread for breakfast

lunch:

lunch LifeStying by edochiana
lunch on Sun. 4 Oct. 2015


swimming LifeStying by edochiana swimming: 45 minutes, water walking: 10 minutes

before dinner: 50.60kg

dinner: grilled fish salted and dried overnight,
fried soy bean sprouts & corned beef,
rice bran pickled veggies,
tofu topped olive oil & salt,
sake

dinner LifeStying by edochiana
dinner on Sun. 4 Oct. 2015

dessert: 豆かん

豆かん LifeStying by edochiana
dessert on Sun. 4 Oct. 2015

The light dinner gives the stomach a rest.

before going to bed: 51.15kg

cloudy LifeStying by edochiana

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