weight & food, Sat. 10 Jan. 2015

before breakfast: 55.65kg

breakfast: Stollen, yogurt with pumpkin jam, fruit salad(kiwi, pare, apple, Mikan mandarine, strawberries), café au lait

after 70 minutes’ swimming: 55.05kg

lunch: braised Chinese cabbage, leek & pork with Ponzu, Iri-dofu, peas, green tea. All leftovers.

dinner: caciocavallo di Hokkaido, chèvre, boiled carrot with yogurt sauce, steamed Chinese cabbage + dried young sardines + Nori, grilled leek, bread, red wine

before going to bed: 55.20kg


a sunny Saturday in Tokyo