before breakfast: 58.2kg
breakfast:
Café au lait, unsweetened yogurt topped cereals, fruit salad (apple, kaki, mandarin mikan, strawberry) without neither bread nor cakes
swimming: 70 minutes.
after swimming: 57.45kg
miso soup added milk with taro, Mizuna, Japanese leek, Aburaage,
fried Shirataki and cod roe,
pickled sliced radishes and
sake
and later green tea
before going to bed: 58.65kg
fine and windy day