weight & food, Thu. 18 Dec. 2014

before breakfast: 58.2kg

I thought I ate a little more than these weeks’ standard yesterday, the weight tells so, too.

breakfast:
Café au lait, unsweetened yogurt topped cereals, fruit salad (apple, kaki, mandarin mikan, strawberry) without neither bread nor cakes

swimming: 70 minutes.

after swimming: 57.45kg

lunch: beef and pumpkin stew, grilled shiitake and green tea

dinner: grilled salmon,
miso soup added milk with taro, Mizuna, Japanese leek, Aburaage,
fried Shirataki and cod roe,
pickled sliced radishes and
sake
and later green tea

before going to bed: 58.65kg

fine and windy day