weight & food, Fri. 19 Dec. 2014

before breakfast: 58.25kg

breakfast: café au lait, yogurt topped cereals, fruit salad (apple, kaki, mandarine mikan, strawberry) and crème caramel japonais

swimming: 80 minutes

after swimming: 57.60kg

lunch: boiled broccoli & carrot with yogurt mayonnaise sauce + Japanese chili pepper, Okara croquette, green tea.

dinner: tofu & avocado salad with broccoli sprouts, mushroom & kon’nyaku soup with Nori, grilled yellowtail

before going to bed: 58.35kg

I guess the weight will be less than these day’s standard tomorrow morning.

fine day