before breakfast: 58.25kg
breakfast: café au lait, yogurt topped cereals, fruit salad (apple, kaki, mandarine mikan, strawberry) and crème caramel japonais
swimming: 80 minutes
after swimming: 57.60kg
lunch: boiled broccoli & carrot with yogurt mayonnaise sauce + Japanese chili pepper, Okara croquette, green tea.
dinner: tofu & avocado salad with broccoli sprouts, mushroom & kon’nyaku soup with Nori, grilled yellowtail
before going to bed: 58.35kg
I guess the weight will be less than these day’s standard tomorrow morning.