weight & food, Fri. 26 Dec. 2014

before breakfast: 56.65kg

For 4 days the weight is on a plateau.

breakfast: my daily companions with muesli + a slice of spice chiffon cake

after 80 minutes swimming: 56.00kg

lunch: hot pot soup with chicken tenderloin, daikon, twisted Kon’nyaku, enoki mushroom, water dropwort(Japanese parsley) + Ponzu ☜ leftovers
It’s more tasty after one night.

In the afternoon I had a flavorful coffee in a private coffee shop. I saw a strawberry cake at the bar but didn’t order it because I wanted to spend relaxing time with wine tonight. It was not a painful decision, I just chose wine and a possibility not to put on weight. Yummy spice chiffon cake, Stollen and some other sweets are still waiting for me at home!

The fun to watch the process of my weight loss and to care eating is more than just passive eating without consciousness. It’s funny.

It’s not a patience but a choice to please myself.

dinner: Sukiyaki stew with beef, potato, burdock, carrot, onion, shiitake, Kon’nyaku, Aburaage,
Miso soup with Daikon & Kon’nyaku,
a bite of rice,
pickled radish,
red wine