weight & food, Tue. 6 Jan. 2015

before breakfast: 57.8kg

breakfast: salad, steamed Chinese cabbage, tofu with olive oil + salt, yogurt with pumpkin + white grape jam, milk, coffee

snacking: a fish‐shaped croissant filled with bean jam

cross-country skiing!

lunch: a rice ball with kelp + salmon + Nori，green tea

supper: pumpkin soup, insalata di prosciugo crudo di Hokkaido, cappuccino

bar time: a glass of beer

before going to bed: 58.00kg

powder-snowing then rainy day in Hokkaido