weight & food, Thu. 8 Jan. 2015

before breakfast: 57.85kg

breakfast: Shtollen, yogurt with pumpkin jam, café au soy milk, fruit salad
☞ today’s fruits: kiwi, pare, apple, Mikan mandarine, strawberries

after 70 minutes’ swimming: 57.60kg

lunch: rice, grated daikon(radish), dried young sardines, Nori, boiled snap peas & green tea

I weight myself at an irregular time as I walked around in the afternoon.
before dinner: 56.85kg

dinner: braised Chinese cabbage, leek & pork with Ponzu, Nameko mushroom soup, rice, snap peas, pickled radish and then cranberry ginger tea

before going to bed: 57.80kg

cold windy day in Tokyo