weight & food, Fri. 13 Feb. 2015

before breakfast: 51.95kg

breakfast: my daily companions with marmalade & puff grains cereals,
apple pie & a whole sheet cookie without sugar
☞ today’s fruits: apple, Amakusa orange, kiwi, strawberries


before lunch: 51.75kg

lunch: leftover burdock & Japanese leek salad with boiled egg,
leftover Nikujaga,
rice added 10 kinds of grains and toasted Bancha tea


before dinner: 51.75kg

dinner: miso & milk stew with pork, Chinese cabbage, Japanese leek, dropworta Japanese parsley, Aburaagé,
Wakame seaweed salad with Mitsuba(Japanese honewort),
pickled Daikon,
sake,
caciocavallo from Hokkaido,
then burdock tea


before going to bed: 52.65kg


sunny then cloudy in Tokyo