before breakfast: 52.20kg
☞ today’s fruits: apple, Dékopon & Tankan mandarine, kiwi, strawberry
swimming: 70 minutes
before lunch: 51.85kg
boiled snap peas, steamed radish with tuna & dried young sardines,
rice added 10 kinds of grains and toasted Bancha tea
I’ve wanted red wine and cheese since today’s lunch. I felt tired, powerless, took a nap after coming back home then took a few piece of rice crackers coated chocolate and cranberry ginger tea.
before dinner: 52.10kg
beaf steak,
whole sheet bread with nuts & dry fruits,
guacamole,
salad with Mizuna, Daikon, dried young sardines & tuna flakes, walnuts,
red wine then buckwheat tea
before going to bed: 52.80kg
sunny but windy day in Tokyo
