weight & food, Wed. 25 Feb. 2015

before breakfast: 51.85kg

breakfast: my daily companions with Anko(Azuki bean’s jam) & puff grain cereals,
no-sugar cookies
☞ today’s fruits: apple, kiwi, Tankan mandarine, navel, strawberries


after 65 minutes’ swimming: 51.70kg

before lunch: 51.40kg

lunch: leftover braised beef, pumpkin, Aburaagé & kelt,
boiled broccoli with tuna,
tea bread,
toasted Bancha tea


before dinner: 51.55kg

dinner: caprese with baby leaves,
chili con carne with Scarlet runner beans & Shirataki,
fresh Chinese cabbage,
red wine then green tea

before going to bed: 52.15kg


cloudy in Tokyo