before breakfast: 50.05kg
home-baked bread with organic flour & whole wheat flour
lunch
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.10kg
dinner: grilled Spanish mackerel & red sea bream,
salad with potato, avocado, sliced onion & strained yogurt,
pickled small eggplants, miso soup with pumpkin & Japanese leek, unpolished rice,
sake
dessert: 船橋屋のくず餅
before going to bed: 51.15kg
hot sunny in Tokyo
