weight & food, Thu. 13 Aug. 2015

before breakfast: 50.05kg

breakfast: my daily companions

lunch

swimming: 45 minutes, water walking: 10 minutes

after swimming: 50.40kg

dinner @ my mother’s place:
Sashimi platter,
boild Edamamé(green soy beans), fresh tomatoes pealed the skin off

and
Sukiyaki, simmered pumpkin, pickled cucumbers, red wine

before going to bed: 50.75kg