weight & food, Tue. 19 Aug. 2015

before breakfast: 49.80kg

breakfast: my daily companions

lunch:

then おやゆびトム one whole wheat cookie

snack: a slice of 羊羹

swimming: 45 minutes, water walking: 10 minutes

before dinner: 49.70kg

dinner: chicken sauté; marinated with white wine, Nora‘s sage & hyssop accompanied by diced tomato, sliced onion & Nora’s Jew’s mallow(molokheiya),
braised Nora‘s beets, white eggplant & green peppers with thyme & rosemary,
provolone, nuts & red wine

before going to bed: 50.35kg

cloudy in Tokyo