weight & food, Thu. 20 Aug. 2015

before breakfast: 49.60kg

breakfast: my daily companions & a ginger moon

lunch: spaghetti salad with melon cucumber, re pepper, sliced onion, boiled green soy beans & corned beef by yogurt sauce without mayonnaise

swimming: 45 minutes, water walking: 10 minutes

before dinner: 49.75kg

dinner: sauté d’Okura rolled with pork by Mirin, soy sauce & rice vinegar,
salad with pickled veggies,
miso soup with Wakamé seaweeds & tofu, unpolished rice, sake

before going to bed: 50.60kg

cloudy rainy in Tokyo