before breakfast: 49.95kg
breakfast: my daily companions
warmed crumpet
lunch: whole wheat spaghetti with green soy beans, tinned tuna & tomato
swimming: 45 minutes, water walking: 10 minutes
before dinner: 49.90kg
dinner:
red-leaf lettuce topped grilled king trumpet & Enoki mushroom with thyme & oregano,
sauté de porc soaked in yogurt, garlic, hyssop & salt accompanied with Nora‘s boiled shadow queen,
white wine
dessert: 豆かん & green tea
I feel relaxed with this light dinner.
before going to bed: 50.35kg
