before breakfast: 49.70kg
breakfast: my daily companions
lunch:
boiled pork & carrot with Ponzu & Shiso,
Natural Snacker,
unpolished rice, green tea
swimming: 45 minutes, water walking: 10 minutes
after swimming: 50.00kg
snack: 船橋屋のくず餅
apéritif: one glass of draft beer in a bar
dinner:
grilled marlin & Spanish mackerel with thyme & rosemary,
guacamole with Daikon & broccoli sprouts,
cooked mushrooms with tomato sauce, red wine
then, Kitsugi diary‘s camembert, provolone, whole wheat bread
木次乳業のカマンベール, プロボローネ 木のひげのパン
before going to bed: 50.25kg
