before breakfast: 49.55kg
lunch:
salad with arugula, sprouts & walnut,
egg dip with yogurt accompanied sliced onion & fresh mushroom,
bread with ゆきちから by 木のひげ,
provolone
dessert after lunch: pear 梨
swimming: 45 minutes, water walking: 10 minutes
before dinner: 49.50kg
grilled Shuichiro’s okra & green pepper dressed with thyme, oregano & marjoram oil
馬場修一郎農園のおくらと甘長（ししとう）をタイム、オレガノ、マジョラム衣を着せてグリル,
beef steak,
soup(Dashi with dried bonito kelp + sake + Mirin + thin soy sauce) with Jew’s mallow & Aburaagé
モロヘイヤと油あげの和スープ（かつおと昆布のだし＋酒＋みりん＋淡口醬油）
whole wheat bread,
cheese,
red wine
dessert: あんみつ
before going to bed: 50.30kg
