before breakfast: 49.90kg
mushroom omlette きのこオムレツ,
my daily companions
lunch:
fried Jew’s mallow and corned beef added green pepper
モロヘイヤとコンビーフの炒め物 ししとうも
whole wheat bread
Jew’s mallow doesn’t have strong flavor so I like to use it with other vegetables or herbs with strong flavor.
snack: half of choux à la crème & biscuit, green tea
swimming: 45 minutes, water walking: 10 minutes
before dinner: 50.00kg
dinner:
平目のお刺身 貝割れと茗荷添え オリーブオイル＋すだち＋セージソルトで
flatfish Sashimi accompanied Daikon sprouts & Myoga by olive oil, Sudachi & sage salt,
ひろうすのグリル 葉生姜とポン酢で grilled Hirousu with fresh ginger by Ponzu
なすの浅漬け pickled eggplants,
スイスチャードのみそ汁 miso soup with chard,
sake
dessert: white miso walnut cake & chiffon cake, green tea
before going to bed: 50.75kg
