before breakfast: 49.70kg
breakfast: my daily companions
lunch:
swimming: 45 minutes, water walking: 10 minutes
after swimming: 49.75kg
coffee break with 千金丹
dinner @ a Soba bistrot in Tokyo
then chai & halva @ Darjeeling in Tokyo
I didn’t ate too much, ordered dishes carefully.
Looking forward to seeing the stomach condition tomorrow.
before going to bed: 49.80kg