before breakfast: 49.60kg
breakfast: my daily companions
lunch:
dessert: 船橋屋のくず餅
swimming: 40 minutes, stretching: 5 minutes, water walking: 10 minutes
before dinner: 50.05kg
dinner:
tofu & avocado salad topped Daikon sprouts 豆腐、アボカド、貝割れのサラダ,
grilled potato dressed soy sauce & sesame oil ごま油と醤油をからめてから焼いたじゃがいも,
grilled red sea bream on herb bed with Okinawan citrus fruits 真鯛のハーブ焼き シークワーサーで,
red wine
before going to bed: 49.95kg
