food & trim, Wed. 9 Dec. 2015

before breakfast: 50.60kg

breakfast: my daily companions


swimming: 30 minutes, stretching: 5 minutes, water walking: 10 minutes

before lunch: 50.50kg

lunch:

dinner @ Switch in Kayabacho, Tokyo 茅場町のスイッチ
お通し starter & sake

野菜のピクルス pickled veggies

とろとろチャーシュー roast pork

真鯛の兜煮 simmered red sea bream

みすず豆腐の揚げ出し lightly deep-fried freeze-dried tofu

potato salad

before going to bed: 50.95kg