food & trim, Sun. 13 Dec. 2015

lunch LifeStying by edochiana


before breakfast: 50.75kg

breakfast: my daily companions

breakfast LifeStying by edochiana
breakfast on Sun. 13 Dec. 2015

lunch: bread, cheese, egg dip, salad & banana

lunch LifeStying by edochiana
lunch on Sun. 13 Dec. 2015

provolone LifeStying by edochiana
cheese for lunch on Sun. 13 Dec. 2015



swimming LifeStying by edochiana swimming: 40 minutes, stretching: 5 minutes, water walking: 10 minutes

before dinner: 50.95kg

dinner:
かつおのお刺身と久礼 bonito sashimi & sake “Kuré” にんにくで with garlic,
鯵のお刺身 しょうがで horse mackerel sashimi with ginger,
貝割れ大根 Daikon sprouts,
野菜のグリル grilled veggies,
木綿豆腐とわかめ、かつお節のみそ汁 miso soup with tofu, Wakamé see weed & bonito flakes

dinner LifeStying by edochiana
dinner on Sun. 13 Dec. 2015


before going to bed: 51.55kg

cloudy LifeStying by edochianarainy LifeStying by edochiana rainy & cloudy in Tokyo

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