before breakfast: 50.85kg
breakfast: my daily companions
lunch: bento box in a bus to Tatéyama 館山へ向かうバスでお弁当
dinner:
レタスと鶏ささみの蒸したもの カレー＋クミンで
steamed leaf lettuce & chicken tenderloin with curry & cumin powder,
玄米とアボカドの味噌ヨーグルト和え 貝割れ添え
avocado dressed miso & yogurt, unmilled rice topped Daikon sprouts,
カブ、にんじん、きゅうりのぬか漬け pickled white radish, carrot & cucumber,
カブの葉と油あげのみそ汁 miso soup with Aburaagé & radish leaf
sake
dessert: spicy cake & green tea
before going to bed: 51.65kg
