before breakfast: 50.90kg
breakfast: my daily companions
lunch:
マヨネーズは使わずにヨーグルトとお味噌がミソのコンビーフとパスタのサラダ
pasta salad with corned beef dressed miso yogurt without mayonnaise
swimming: 40 minutes, stretching: 5 minutes, water walking: 10 minutes
before dinner: 50.60kg
dinner:
鱈、豆腐、長ネギ、エリンギのグラタン
gratin with cod，tofu, Japanese leek & king trumpet mushroom
braised carrot & sweet potato with lemon grass,
red wine
dessert: spicy cake & green tea
before going to bed: 51.40kg
