weight & food, Fri. 29 May 2015

野菜とのり


before breakfast: 51.15kg

breakfast: my daily companions

,y daily conpanions
breakfast on Fri. 29 May 2015

bread by Kinohigé 木のひげ
bread for today’s breakfast on Fri. 29 May 2015
today’s bread, peanut butter & honey cream with pistachio


I feel my stomach needs a rest.
Let’s have some lighter meals today.

lunch: steamed veggies, Nori, rice & green tea

Nori is a vegetable from the sea.

lunch on Fri. 29 May 2015
lunch on Fri. 29 May 2015


dinner: tofu salad with sliced onion, Myoga, Shiso & tomato by sesame sauce,
chicken cooked with Daikon, carrot, kelp & Fu

dineer on Fri. 29 May 2015
dineer on Fri. 29 May 2015

before going to bed: 51.40kg

cloudy cloudy and rains in the evening in Tokyo

weight & food, Thu. 28 May 2015

penne integrali


before breakfast: 50.85kg

breakfast: my daily companions

my daily companions
breakfast on Thu. 28 May 2015

bread
bread for today’s breakfast on Thu. 28 May 2015
today’s bread


lunch: omelet with a filling of fried rice
オムライス
lunch on Thu. 28 May 2015



swimmingswimming: 45 minutes, water walking: 10 minutes

before dinner: 50.70kg

penne integrali
dinner on Thu. 28 May 2015
dinner: whole sheet penne with beef, mushrooms, tomato & arugula,
soup-boiled potato salad with red onion & mint,
cheese, red wine

Too much grains…


before going to bed: 51.75kg

cloudy fine hot day in Tokyo

Yachimata Yoshikura’s peanut butter やちまたよしくらのピーナッツバター

やちまたよしくらのピーナッツバター Love Boat

やちまたよしくらのピーナッツバター Love Boat
“Love Boat” peanut butter by Yachimata Yoshikura やちまたよしくらのピーナッツバター
All Yachimata Yoshikura‘s peanut butter is additive‐free, made with local peanuts “Chiba Handachi”.

  • cream style with/without sugar
  • crunch style with/without sugar

Which do you like?

The one without sugar is very good for cooking, too!

Yachimata Yoshikura やちまたよしくらのピーナッツバターは千葉県八街市の特産品「千葉半立(ハンダチ)」を使って無添加で作られているそう。

  • クリームスタイル 砂糖なし/あり
  • クランチスタイル 砂糖なし/あり

あなたはどれにしますか?
砂糖なしの方は、料理にも使いやすいね。

それから、「やちまたよしくら」っていう名前もすてき!

やちまたよしくらのピーナッツバター
Yachimata yoshikura’s peanut butter is…

やちまたよしくらのピーナッツバター Love Boat
“Love Boat” peanut butter by Yachimata Yoshikura やちまたよしくらのピーナッツバター

early fava beans 馬場修一郎農園のそら豆

そら豆 fava beans

Fava beans in early harvest time are good for eating raw.

The Farmer from Shizuoka, Shuichiro told me calmly and modestly.

It remains me that I enjoyed the beans so in Italy.

Now I’m in an open‐air market, getting some white wine, the flavorous fresh beans bring me happy appetizer time under the sun shine.

収穫時期の早いうちに採れたそら豆は生で食べるとおいしいんですよ。

馬場修一郎農園馬場さんが静かにまっすぐに目を見て教えてくれた。

ここは青空市場。近くにはワインのお店も出店している。おてんとさまの下のハッピーアワー!

通りすがりのおじさんが言う。
「そ、そ、そ、そ、そら豆か?な、な、な、な、生で食ってんのか?」
『そうよ。 🙂 』

そら豆 fava beans
馬場修一郎農園のそら豆

weight & food, Sun. 24 May 2015

そら豆 fava beans


before breakfast: 50.50kg

tea bread by 木のひげ
tea bread on Sun. 24 May 201
breakfast: my daily companions

my daily companion
breakfast on Sun. 24 May 2015



lunch @ Earth Day Market in Kéyaki street of Yoyogi Park:
raw fava beans, white wine, sake, rice ball, cappuccino

そら豆 五分づき米おにぎり
lunch on Sun. 24 May 2015



swimmingswimming: 45 minutes, water walking: 10 minutes

before dinner: 50.50kg

dinner

green say bean salad, cheese
dinner on Sun. 24 May 2015

before going to bed: 51.55kg

sun light fine day in Tokyo