before breakfast: 50.00kg

breakfast: my daily companions with Anko(Azuki bean jam) & muesli, spice chiton cake
☞ today’s fruits: Harumi, apple, banana, kiwi


after 60 minutes’ swimming: 50.20kg

before lunch: 49.95kg

lunch:
Ikanago no Kugini いかなごのくぎ煮(:sandlances cooked in sweetened soy sauce),
boiled potato & spinach with tomato yogurt sauce,
unmilled rice,
toasted Bancha tea

dinner: Séndaï beef steak, fresh onion salad with pickled red radish dressed by Ponzu,
soup-boiled pumpkin with oregano, thyme & olive oil,
rape blossoms dressed with mustard yogurt sauce,
red wine

dessert: petit Taïyaki(: fish‐shaped pancake filled with bean jam), skewered rice dumplings with mugwort & cherry blossoms by Torindo 桃林堂 and green tea

before going to bed: 50.80kg


warm spring day.
Cherry blossoms are fully bloomed here in Tokyo.

before breakfast: 50.60kg

breakfast: my daily companions with Harumi marmalade & muesli
☞ today’s fruits: Harumi, apple, banana, kiwi, strawberry


swimming: 60 minutes

before lunch: 50.30kg

lunch: braised minced beef, potato, carrot, onion, Shirataki,
pickled eggplant,
unmilled rice, toasted Bancha tea

dinner: fresh onion salad dressed with Ponzu,
caciocavallo from Hokkaido,
smoked lever,
boiled potato & spinach,
mushroom sauté,
pain de campagne,
white wine

dessert: spice chiffon cake (failed) and green tea

before going to bed: 50.45kg

I get hungry easily these days around the moving event selecting, leaving and storing my stuff.
Now I’m ready to live till 90 years!


warm cloudy in Tokyo

before breakfast: 50.80kg

breakfast: my daily companions


swimming: 60 minutes

before lunch: 50.30kg

lunch


dinner @ an italian restaurant in Tokyo then 2 glass of Japanese wine with cheese & dry fruits

before going to bed: 51.00kg


fine day in Tokyo

before breakfast: 50.90kg

breakfast: my daily companions

lunch


before dinner: 50.30kg

dinner

before going to bed: 51.35kg


fine day in Tokyo

before breakfast: 51.25kg

breakfast: my daily companions


swimming: 60 minutes

before lunch: 50.80kg

lunch

dinner

before going to bed: 51.45kg

before breakfast: 51.60kg

breakfast: my daily companions

lunch


before dinner: 50.95kg

dinner

before going to bed: 51.85kg

before breakfast: 51.05kg

breakfast: my daily companions

swimming: 60 minutes

before lunch: 50.65kg

lunch: Laksa, toasted Bancha tea


before dinner: 50.90kg

dinner

before going to bed: 52.05kg

before breakfast: 51.30kg

breakfast: my daily companions

lunch


dinner

dessert:
豆かん Mamekan: cubes of agar gelatin, boiled red peas, brown syrup, green tea

before going to bed: 51.45kg

before breakfast: 51.40kg

breakfast: my daily companions


lunch

before dinner: 51.10kg

dinner

before going to bed: 51.80kg

before breakfast: 50.95kg

breakfast: my daily companions

lunch: Laksa


before dinner: 50.60kg

dinner

before going to bed: 51.65kg